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No matter what you’re going through, we’re here for you.

If you need support, talk to us.

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Mind

Struggling with seasonal affective disorder

 

Seasonal affective disorder (SAD) is a type of depression you can experience during certain times of year. If it’s affecting you, read our info on the causes, treatment options, and self-care.

Telephone: 0300 123 3393

Open: 9am – 6pm, weekdays

Web: mind.org.uk

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